1LT DAVID MORRIS USMC"my little bro"
BUDDY TABATA WOD
2 MAN TEAMS
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
1 comment:
Steve,
Good luck tomorrow in Chattanooga! I expect to hear how all of the Crossfit training paid off for you as I begin my 1/2 marathon torture,I mean training program on Monday!!
Leigh Ann
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