RUNNING CROSSFIT STYLE

For any of you that want to improve your running efficiency check out this video. CrossFit Endurance takes a different approach to running...we teach proper form and use video analysis to correct poor technique. POSE running is much more effective than "heel striking". If you have ever considered taking on a marathon or half marathon...make sure you train properly.

Overuse injuries are far too common in the endurance community. Utilizing the POSE technique places less stress on the lower extremities. POSE works with gravity, not against it.

You can learn more about POSE running and CrossFit Endurance by contacting Coach Morris at crossfitmt@gmail.com