WARM-UP
25 OHS
25 SIT-UPS
WOD
DEADLIFT 21
PUSH-PRESS 15
TIRE FLIP 9
MAX ROUNDS IN 20MIN
"yours truly,Gunny Walters and Ryan"
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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