With the new addition to our facility, Pull-ups have become a common occurrence lately. Kipping is key to achieving maximum performance during WOD's. The best FRAN, CINDY and ANGIE times are completed by using the "kip". Check out these two videos from our friends at CrossFit Balboa.
The first video demonstrates the old school military version "dead hang, no momentum" great movie! He is almost as scary as my Drill Instructor was in OCS.
The second video applies kipping.
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