BOX JUMP 30
THRUSTER 21
TIRE FLIP 5
KB SDHP 21
SIT-UPS 30
X 3 ROUNDS
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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