The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
Sunday, October 19, 2008
ZONE BLOCK RX
THE ZONE IS THE FOUNDATION OF CROSSFIT. IF YOUR NUTRITION IS POOR, YOUR WOD'S WILL SUFFER. EATING FOR PERFORMANCE IS THE KEY TO BECOMING AN ELITE CROSSFITTER.
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