50 PUSH-UPS
75 AIR SQUATS
100 SIT-UPS
*Check out the video's below on Air Squat and Push-up form. Proper form is the key to mastering any CF exercise.
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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