Tuesday, September 30, 2008

MONSTER MASH 200


BACK SQUAT 20

CLEAN 20

DEADLIFT 20

BOX JUMP 20


BACK SQUAT 15

CLEAN 15

DEADLIFT 15

BOX JUMP 15


BACK SQUAT 10

CLEAN 10

DEADLIFT 10

BOX JUMP 10


BACK SQUAT 5

CLEAN 5

DEADLIFT 5

BOX JUMP 5

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