BACK SQUAT 20
CLEAN 20
DEADLIFT 20
BOX JUMP 20
BACK SQUAT 15
CLEAN 15
DEADLIFT 15
BOX JUMP 15
BACK SQUAT 10
CLEAN 10
DEADLIFT 10
BOX JUMP 10
BACK SQUAT 5
CLEAN 5
DEADLIFT 5
BOX JUMP 5
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
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