250 METER ROW
50 AIR SQUATS
50 KB SWINGS X2
50 KB SNATCH
50 SIT-UPS
*KB SINGLE ARM
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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