Wed's WOD

3 Rounds For Time:

300M Row
Muscle-Up Or Pull-Ups (5/15)
Tire Flip w/Jump 9
Super Man Push-up 15
Ball Slam 21

New Classes at 430pm

Beginning next Wednesday (June 16th), I will be conducting CrossFit Endurance Classes at 430pm. The classes will rotate every week due to my full time job. As of now they will be on every other Monday and Wednesday (once a week). These classes will be metcon based. If you want to improve your aerobic conditioning or just want to mix up your training come and check it out! Send me an email if you want more info.

Steve Morris
CrossFit Middle Tennessee
www.crossfitmt.com
crossfitendurancemt@gmail.com