The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
Monday, October 27, 2008
MONDAY
15 KB SWINGS 15 AIR SQUATS 15 BOX JUMPS
5 ROUNDS
"From teenagers to terroist hunters, we are CrossFit in Middle Tennessee"
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