HALLOWEEN WOD
SDMF
PULL-UPS 5
PUSH-UPS 10
SIT-UPS 15
AIR SQUATS 20
10 ROUNDS
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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