400 M ROW
10 BURPEES
10 PULL-UPS
10 WALL BALL
4 ROUNDS
"Dear ol' dad dropping off some co-workers"
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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