Sunday, November 8, 2009
Wednesday, November 4, 2009
GET YOUR ROW ON!!!
2100 M Row
21 Sledge Swings
1500 M Row
15 Sledge Swings
900 M Row
9 Sledge Swings
FOR TIME
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2100 M Row
21 Sledge Swings
1500 M Row
15 Sledge Swings
900 M Row
9 Sledge Swings
FOR TIME
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
2100 M Row
21 Sledge Swings
1500 M Row
15 Sledge Swings
900 M Row
9 Sledge Swings
FOR TIME
CrossFit Middle Tennessee
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CrossFit Middle Tennessee