5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS
MAX ROUNDS IN 20 MIN
Monday, October 13, 2008
Subscribe to:
Post Comments (Atom)
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
No comments:
Post a Comment