50 Push Press (45lb, 35lb)
50 Pull Ups
50 Sit Ups
50 Box/Tire Jumps
50 Lunges (total)
50 Push Ups
Have Fun!
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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