GOD BLESS OUR WARRIORS...
STAIR RUN 5
BOX JUMP 15
KB SNATCH 10
ATOMIC SIT-UP 15
3 ROUNDS
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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