Push Press 55555 (Strength Warmup)
WOD
4 Rounds
10 SDHP
15 KB Swing
10 Wall Ball
15 Sit-ups
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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