Fri:
10 Rounds of:
10 Push Ups
10 Air Squats
10 Pullups
for time
Sat:
Run 5k
Sun:
4 Rounds:
50 Sit Ups
40 Air Squats
30 Push Ups
for time
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
No comments:
Post a Comment