Strength Warm Up: Overhead Squat 10, 10, 10
"Cindy"
Max Rounds in 20 Min:
5 Pull Ups
10 Push Ups
15 Air Squats
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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