Strength WOD:
Overhead Squat 3,3,3,3,3 (main site)
4 Rounds Of:
10 Push Ups
15 KB Swings
20 Air Squats
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
No comments:
Post a Comment