Warm up: Deadlift 5,5,5,5,5
4 rounds for time:
15 Push Press
12 Front Squats
10 Tire/Box Jumps
5 Burpees
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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