3 rounds for time:
500 M Row
10 Push Press
15 Med Ball Deadlifts
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
No comments:
Post a Comment