Strength Warm Up
- Front Squat - 5,5,5,5,5
Wet "Helen"
3 Rounds of:
Row 400m
21 KB Swings
12 Pull Ups
Monday, January 5, 2009
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
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