3 Rounds:
10 Push Press
10 Ball Slams
5 Tire Flips
5 Stair Runs
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
No comments:
Post a Comment