Strength Warm up: Dead Lift 5,5,5,5,5
Three Rounds of:
21 Air Squats
15 Push Press
12 Tire Jumps
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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