"300 Challenge"
25 Pull Ups
50 Dead Lifts
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 KB Clean and Press
25 Pull Ups
for time ;-)
Wednesday, December 3, 2008
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
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