4 Rounds for time:
15 Med Ball Dead Lifts
20 Push Ups
25 Kettlebell Swings
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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December
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CrossFit Middle Tennessee
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