Row 500 M
20 Thrusters
20 KB Swings
3 Rounds for Time
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
Blog Archive
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2008
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December
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- 2009 Country Music Marathon
- New Year's Eve!
- Tues. Dec. 30
- Mon. Dec. 29
- Fri. Dec. 26th
- Mon. Dec. 22
- Sat. Dec. 20
- FRIDAY WOD
- Thurs. Dec. 18
- SUPPORT YOUR LOCAL SHEEPDOGS
- Tues. Dec. 16
- Mon. Dec. 15
- Thurs. Dec. 11
- Wed. Dec. 10
- Tues. Dec. 9
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- Fri. Dec. 5
- Thurs. Dec. 4
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- Tues. Dec. 2
- Mon. Dec 1
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December
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CrossFit Middle Tennessee
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