Wed. Dec. 10

600 M Row
20 Push Press
20 Sit-ups
20 Box/Tire Jumps

500 M Row
15 Push Press
15 Sit-Ups
15 Box/Tire Jumps

400 M Row
12 Push Press
12 Sit-Ups
12 Box/Tire Jumps

This is the most impressive thing I've ever seen....