5 Rounds
10 Dead Lift
15 Pull Ups
10 KB Swing
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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December
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- 2009 Country Music Marathon
- New Year's Eve!
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- FRIDAY WOD
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- SUPPORT YOUR LOCAL SHEEPDOGS
- Tues. Dec. 16
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CrossFit Middle Tennessee
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