"10"
10 Wall Ball
10 KB Swings
10 Box Jumps
10 Sit Ups
10 Push Ups
10 Rounds for Time
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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December
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- 2009 Country Music Marathon
- New Year's Eve!
- Tues. Dec. 30
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- FRIDAY WOD
- Thurs. Dec. 18
- SUPPORT YOUR LOCAL SHEEPDOGS
- Tues. Dec. 16
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- Thurs. Dec. 11
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CrossFit Middle Tennessee
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