2 Choices:
A. Angie:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
For Time
Or:
B. Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5
Thanks for the video Andy.
Wednesday, December 31, 2008
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