Row 250m
10 Dead Lifts
15 KB Swings
4 rounds for time
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
Blog Archive
-
▼
2008
(95)
-
▼
December
(21)
- 2009 Country Music Marathon
- New Year's Eve!
- Tues. Dec. 30
- Mon. Dec. 29
- Fri. Dec. 26th
- Mon. Dec. 22
- Sat. Dec. 20
- FRIDAY WOD
- Thurs. Dec. 18
- SUPPORT YOUR LOCAL SHEEPDOGS
- Tues. Dec. 16
- Mon. Dec. 15
- Thurs. Dec. 11
- Wed. Dec. 10
- Tues. Dec. 9
- Mon. Dec. 8
- Fri. Dec. 5
- Thurs. Dec. 4
- Wed. Dec. 3
- Tues. Dec. 2
- Mon. Dec 1
-
▼
December
(21)
CrossFit Middle Tennessee
No comments:
Post a Comment