3 Rounds for time:
Row 250m
20 Thrusters
20 KB Swings
RX - Men - 65, 35
Women - 45, 26
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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