15 Box/Tire Jumps
10 Med Ball Dead Lifts
10 Push Ups
5 Pull Ups
4 Rounds for time
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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- 2009 Country Music Marathon
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