Row 400m
15 walking lunges, w/each leg
15 KB Swings
10 Air Squats
3 Rounds
Good Nashville band if you haven't heard them. Thanks Allison!
http://www.youtube.com/watch?v=HHhhcKxflMY
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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