1 Bear Complex
10 Burpees
2 Bear Complexes
9 Burpees
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10 Bear Complexes
1 Burpee
The Reps go in reverse order as the wod progresses until the end is the inverse of the beginning. Enjoy this puppy....
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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