Tues. May 5

Weighted Pull-Ups:
3-3-3-1-1
*If you cannot do weighted pull-ups, progress toward a smaller band

5 min. AMRAP:
Ab mat sit-ups


*Alternate WOD:

20 min AMRAP:
Wearing 20 lb Vest do:
4 Dead Lifts (225)
5 Dead Hang Pull Ups
10 Box Jumps