10,9,8,..1 of:
Push Press
Box Jumps
Clapping Push Up
KTE's
Jumping Squats
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.mov
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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