FGB Task Priority:
20 reps of each:
Wall Ball
SDHP
Box Jumps
Push Press
Rower (calories)
Rest 1 min, repeat for 3 rounds
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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