5 RFT:
25 Push Ups
50m Sprint
12 KB Swings
50m Sprint
*members, post times, as well as rx'd or scaled/modified, to comments
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
1 comment:
Johnson 8:43
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