"Fucked Up 50"
50 Push Press (75/45)
50 Pull Ups
50 Sit Ups
50 Box Jumps
50 Lunges (total, 25 per leg)
50 Push Ups
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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