"Barbra"
5 RFT:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3 min rest between sets
skip to main |
skip to sidebar
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
No comments:
Post a Comment