Push Press
3-3-3-3-3
then:
10 RFT:
5 Burpees
10 Pull Ups
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
1 comment:
Johnson - 150#,9:03
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