Front Squat:
5-5-5-5-5
then:
50% of Last rep, do 3 min AMRAP of squat cleans from the high hang position.
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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