10 KB Swings
10 Pull Ups
10 Box/Tire Jumps
10 Wall Ball
5 Rounds for Time
Happy Thanksgiving! See you all on Monday, Dec. 1.
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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2008
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November
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- From our Friends at CrossFit Newport Beach
- Thanksgiving Weekend
- HAPPY THANKSGIVING
- Wed. Nov. 26
- Tues. Nov. 25
- Mon. Nov. 24
- HAVE A SAFE WEEKEND
- Fri. Nov. 21
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- Mon. Nov. 17
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- Sat. Nov. 8
- Fri. Nov. 7
- Thursday, Nov. 5
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November
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CrossFit Middle Tennessee
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