Warm Up w/ 500m Row, 20 Push ups
30 KB Swings
10 Burpees
10 Pull Ups
4 Rounds
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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- From our Friends at CrossFit Newport Beach
- Thanksgiving Weekend
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CrossFit Middle Tennessee
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