10 Body Weight Dead Lifts
20 Box/Tire Jumps
Max Rounds in 20 Minutes
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
Blog Archive
-
▼
2008
(95)
-
▼
November
(21)
- From our Friends at CrossFit Newport Beach
- Thanksgiving Weekend
- HAPPY THANKSGIVING
- Wed. Nov. 26
- Tues. Nov. 25
- Mon. Nov. 24
- HAVE A SAFE WEEKEND
- Fri. Nov. 21
- Thur. Nov. 20
- Wed. Nov. 19
- Tues. Nov.18
- Mon. Nov. 17
- Sat. Nov. 15
- Fri. Nov. 14
- Thur. Nov. 13
- Wed. Nov. 12
- Tues. Nov. 11
- Mon. Nov. 10
- Sat. Nov. 8
- Fri. Nov. 7
- Thursday, Nov. 5
-
▼
November
(21)
CrossFit Middle Tennessee
No comments:
Post a Comment