Row 400m
25 Air Squats
25 Push Ups
4 Rounds for Time
This video is imprtant to your understanding of proper technique and intensity. Enjoy.
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The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
CrossFit Middle Tennessee
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